|
| MAINTENANCE |
4°
cycle |
| MONDAY |
WEDNESDAY |
FRIDAY |
| running
30' |
running
30' |
running
30' |
| Squat
with weight |
Squat
with weight |
Squat
with weight |
| Extension
on horizontal bench |
Front
weight push |
Extension
on horizontal bench |
| Butterlfly |
Butterlfly |
Front
weight push |
| Front
weight push |
Chin
pull with weight |
Butterlfly
from sitting |
| Side
tractions machine |
On
bench rawing |
Side
tractions machine |
| Curl
with weight |
Curl
with weight |
Curl
with weight |
| Tryceps
extension |
Tryceps
extension |
Tryceps
extension |
|